RED PIMIENTOS vs WHOLE PEPPERONCINI
Nutrition comparison per 100 g serving
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WHOLE PEPPERONCINI wins in 6 out of 11 nutrient categories
RED PIMIENTOS: 3
vs
WHOLE PEPPERONCINI: 6
(2 ties)
Overview
| Nutrient | RED PIMIENTOS | WHOLE PEPPERONCINI | Winner |
|---|---|---|---|
| Calories | 32 cal | 18 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 5.6 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PIMIENTOS | WHOLE PEPPERONCINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48 MG | 0 MG |
Minerals
| Mineral | RED PIMIENTOS | WHOLE PEPPERONCINI | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 214 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 448 MG | 1,143 MG |