RED PIE CHERRIES vs TRIMMED GREEN BEANS
Nutrition comparison per 100 g serving
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TRIMMED GREEN BEANS wins in 8 out of 10 nutrient categories
RED PIE CHERRIES: 0
vs
TRIMMED GREEN BEANS: 8
(2 ties)
Overview
| Nutrient | RED PIE CHERRIES | TRIMMED GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 46 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 10.6 g | 7.1 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED PIE CHERRIES | TRIMMED GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 124 MG | 211 MG | |
| Sodium, Na | 1 MG | 6 MG |