RED PIE CHERRIES vs MANGO SPEARS
Nutrition comparison per 100 g serving
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RED PIE CHERRIES wins in 4 out of 10 nutrient categories
RED PIE CHERRIES: 4
vs
MANGO SPEARS: 3
(3 ties)
Overview
| Nutrient | RED PIE CHERRIES | MANGO SPEARS | Winner |
|---|---|---|---|
| Calories | 46 cal | 60 cal | |
| Protein | 1.2 g | 0.9 g | |
| Carbs | 10.6 g | 9.7 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED PIE CHERRIES | MANGO SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 11 MG | Tie |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 124 MG | 168 MG | |
| Sodium, Na | 1 MG | 1 MG | Tie |