RED PIE CHERRIES vs ZUCCHINI SQUASH MEDLEY
Nutrition comparison per 100 g serving
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ZUCCHINI SQUASH MEDLEY wins in 6 out of 11 nutrient categories
RED PIE CHERRIES: 4
vs
ZUCCHINI SQUASH MEDLEY: 6
(1 ties)
Overview
| Nutrient | RED PIE CHERRIES | ZUCCHINI SQUASH MEDLEY | Winner |
|---|---|---|---|
| Calories | 46 cal | 18 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 10.6 g | 3.5 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PIE CHERRIES | ZUCCHINI SQUASH MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | RED PIE CHERRIES | ZUCCHINI SQUASH MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 1 MG | 0 MG |