RED PESTO vs PASTA SAUCE
Nutrition comparison per 100 g serving
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RED PESTO wins in 7 out of 10 nutrient categories
RED PESTO: 7
vs
PASTA SAUCE: 2
(1 ties)
Overview
| Nutrient | RED PESTO | PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 143 cal | 81 cal | |
| Protein | 3.6 g | 1.6 g | |
| Carbs | 7.1 g | 9.7 g | |
| Fat | 25 g | 3.6 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PESTO | PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | RED PESTO | PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 714 MG | 476 MG |