RED PESTO vs PIZZA SAUCE
Nutrition comparison per 100 g serving
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RED PESTO wins in 6 out of 11 nutrient categories
RED PESTO: 6
vs
PIZZA SAUCE: 4
(1 ties)
Overview
| Nutrient | RED PESTO | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calories | 268 cal | 48 cal | |
| Protein | 3.6 g | 1.6 g | |
| Carbs | 7.1 g | 7.9 g | |
| Fat | 25 g | 1.6 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PESTO | PIZZA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | RED PESTO | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 696 MG | 397 MG |