RED PEPPERS vs VIDALIA ONION
Nutrition comparison per 100 g serving
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RED PEPPERS wins in 7 out of 10 nutrient categories
RED PEPPERS: 7
vs
VIDALIA ONION: 1
(2 ties)
Overview
| Nutrient | RED PEPPERS | VIDALIA ONION | Winner |
|---|---|---|---|
| Calories | 19 cal | 104 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 5.4 g | 25 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED PEPPERS | VIDALIA ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 238 MG | 750 MG |