RED PEPPERS vs GARDEN SALAD

Nutrition comparison per 100 g serving

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GARDEN SALAD wins in 5 out of 10 nutrient categories

RED PEPPERS: 4 vs GARDEN SALAD: 5 (1 ties)

Overview

Nutrient	RED PEPPERS	GARDEN SALAD	Winner
Calories	17 cal	120 cal
Protein	0.7 g	2 g
Carbs	4.1 g	7 g
Fat	0 g	10 g
Fiber	1.4 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	RED PEPPERS	GARDEN SALAD	Winner
Vitamin C, total ascorbic acid	77 MG	9 MG

Mineral	RED PEPPERS	GARDEN SALAD
Calcium, Ca	14 MG	40 MG
Iron, Fe	0.5 MG	0.7 MG
Sodium, Na	27 MG	210 MG

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