RED PEPPER WHOLE GRAIN VEGETABLE BREAD vs WHITE ENRICHED SLICED ROUND TOP BREAD
Nutrition comparison per 100 g serving
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RED PEPPER WHOLE GRAIN VEGETABLE BREAD wins in 6 out of 13 nutrient categories
RED PEPPER WHOLE GRAIN VEGETABLE BREAD: 6
vs
WHITE ENRICHED SLICED ROUND TOP BREAD: 5
(2 ties)
Overview
| Nutrient | RED PEPPER WHOLE GRAIN VEGETABLE BREAD | WHITE ENRICHED SLICED ROUND TOP BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 286 cal | |
| Protein | 15.8 g | 10.7 g | |
| Carbs | 50 g | 57.1 g | |
| Fat | 2.6 g | 3.6 g | |
| Fiber | 5.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PEPPER WHOLE GRAIN VEGETABLE BREAD | WHITE ENRICHED SLICED ROUND TOP BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED PEPPER WHOLE GRAIN VEGETABLE BREAD | WHITE ENRICHED SLICED ROUND TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 107 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 289 MG | 107 MG | |
| Sodium, Na | 447 MG | 464 MG |