RED PEPPER WHOLE GRAIN VEGETABLE BREAD vs OATNUT ORIGINAL BREAD

Nutrition comparison per 100 g serving

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RED PEPPER WHOLE GRAIN VEGETABLE BREAD wins in 6 out of 13 nutrient categories

RED PEPPER WHOLE GRAIN VEGETABLE BREAD: 6 vs OATNUT ORIGINAL BREAD: 3 (4 ties)

Overview

Nutrient	RED PEPPER WHOLE GRAIN VEGETABLE BREAD	OATNUT ORIGINAL BREAD	Winner
Calories	263 cal	289 cal
Protein	15.8 g	7.9 g
Carbs	50 g	50 g	Tie
Fat	2.6 g	5.3 g
Fiber	5.3 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	RED PEPPER WHOLE GRAIN VEGETABLE BREAD	OATNUT ORIGINAL BREAD	Winner
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	RED PEPPER WHOLE GRAIN VEGETABLE BREAD	OATNUT ORIGINAL BREAD	Winner
Calcium, Ca	105 MG	105 MG	Tie
Iron, Fe	2.9 MG	2.9 MG	Tie
Potassium, K	289 MG	118 MG
Sodium, Na	447 MG	395 MG

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