RED PEPPER TUNA vs ALBACORE TUNA

Nutrition comparison per 100 g serving

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ALBACORE TUNA wins in 5 out of 10 nutrient categories

RED PEPPER TUNA: 1 vs ALBACORE TUNA: 5 (4 ties)

Overview

Nutrient	RED PEPPER TUNA	ALBACORE TUNA	Winner
Calories	120 cal	111 cal
Protein	13.3 g	23.5 g
Carbs	9.3 g	0 g
Fat	3 g	2.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RED PEPPER TUNA	ALBACORE TUNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED PEPPER TUNA	ALBACORE TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Sodium, Na	720 MG	259 MG

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