RED PEPPER STUFFED OLIVES vs COCKTAIL ONIONS

Nutrition comparison per 100 g serving

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RED PEPPER STUFFED OLIVES wins in 5 out of 11 nutrient categories

RED PEPPER STUFFED OLIVES: 5 vs COCKTAIL ONIONS: 3 (3 ties)

Overview

Nutrient	RED PEPPER STUFFED OLIVES	COCKTAIL ONIONS	Winner
Calories	167 cal	36 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	7.1 g
Fat	16.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RED PEPPER STUFFED OLIVES	COCKTAIL ONIONS	Winner
Vitamin C, total ascorbic acid	0 MG	21.4 MG

Mineral	RED PEPPER STUFFED OLIVES	COCKTAIL ONIONS
Calcium, Ca	67 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	67 MG	0 MG
Sodium, Na	1,133 MG	1,000 MG

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