RED PEPPER STUFFED OLIVES vs MINCED GARLIC

Nutrition comparison per 100 g serving

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RED PEPPER STUFFED OLIVES wins in 6 out of 10 nutrient categories

RED PEPPER STUFFED OLIVES: 6 vs MINCED GARLIC: 1 (3 ties)

Overview

Nutrient	RED PEPPER STUFFED OLIVES	MINCED GARLIC	Winner
Calories	167 cal	300 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	20 g
Fat	16.7 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	RED PEPPER STUFFED OLIVES	MINCED GARLIC	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	67 MG	0 MG
Sodium, Na	1,133 MG	0 MG

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