RED PEPPER STRIPS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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RED PEPPER STRIPS wins in 6 out of 10 nutrient categories
RED PEPPER STRIPS: 6
vs
WHOLE KERNEL CORN: 3
(1 ties)
Overview
| Nutrient | RED PEPPER STRIPS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 28 cal | 56 cal | |
| Protein | 1 g | 1.6 g | |
| Carbs | 5 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PEPPER STRIPS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.8 MG | 2.9 MG |
Minerals
| Mineral | RED PEPPER STRIPS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 174 MG | 288 MG |