RED PEPPER & PESTO DIP vs AVOCADO RANCH DRESSING & DIP
Nutrition comparison per 100 g serving
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RED PEPPER & PESTO DIP wins in 5 out of 12 nutrient categories
RED PEPPER & PESTO DIP: 5
vs
AVOCADO RANCH DRESSING & DIP: 4
(3 ties)
Overview
| Nutrient | RED PEPPER & PESTO DIP | AVOCADO RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Calories | 100 cal | 367 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 13.3 g | 6.7 g | |
| Fat | 5 g | 36.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PEPPER & PESTO DIP | AVOCADO RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED PEPPER & PESTO DIP | AVOCADO RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 450 MG | 633 MG |