RED PEPPER JELLY vs BEER & CHEESE DIP

Nutrition comparison per 100 g serving

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RED PEPPER JELLY wins in 4 out of 10 nutrient categories

RED PEPPER JELLY: 4 vs BEER & CHEESE DIP: 2 (4 ties)

Overview

Nutrient	RED PEPPER JELLY	BEER & CHEESE DIP	Winner
Calories	250 cal	150 cal
Protein	14.3 g	3.3 g
Carbs	10.7 g	13.3 g
Fat	17.9 g	8.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RED PEPPER JELLY	BEER & CHEESE DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED PEPPER JELLY	BEER & CHEESE DIP	Winner
Calcium, Ca	71 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	786 MG	767 MG

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