RED PEPPER JELLY vs CRANBERRY JAM

Nutrition comparison per 100 g serving

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RED PEPPER JELLY wins in 3 out of 10 nutrient categories

RED PEPPER JELLY: 3 vs CRANBERRY JAM: 0 (7 ties)

Overview

Nutrient	RED PEPPER JELLY	CRANBERRY JAM	Winner
Calories	233 cal	294 cal
Protein	0 g	0 g	Tie
Carbs	60 g	82.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RED PEPPER JELLY	CRANBERRY JAM	Winner
Vitamin C, total ascorbic acid	16 MG	7.1 MG

Mineral	RED PEPPER JELLY	CRANBERRY JAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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