RED PEPPER JELLY vs PINEAPPLE FRUIT SPREAD

Nutrition comparison per 100 g serving

Ad 468x60

RED PEPPER JELLY wins in 3 out of 10 nutrient categories

RED PEPPER JELLY: 3 vs PINEAPPLE FRUIT SPREAD: 0 (7 ties)

Overview

Nutrient	RED PEPPER JELLY	PINEAPPLE FRUIT SPREAD	Winner
Calories	233 cal	263 cal
Protein	0 g	0 g	Tie
Carbs	60 g	63.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RED PEPPER JELLY	PINEAPPLE FRUIT SPREAD	Winner
Vitamin C, total ascorbic acid	16 MG	6.3 MG

Mineral	RED PEPPER JELLY	PINEAPPLE FRUIT SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90