RED PEPPER JELLY vs PARMESAN SHREDDED CHEESE
Nutrition comparison per 100 g serving
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PARMESAN SHREDDED CHEESE wins in 6 out of 10 nutrient categories
RED PEPPER JELLY: 2
vs
PARMESAN SHREDDED CHEESE: 6
(2 ties)
Overview
| Nutrient | RED PEPPER JELLY | PARMESAN SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 393 cal | |
| Protein | 14.3 g | 28.6 g | |
| Carbs | 10.7 g | 7.1 g | |
| Fat | 17.9 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED PEPPER JELLY | PARMESAN SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 961 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 786 MG | 1,000 MG |