RED PEPPER HUMMUS SNACK vs CRACKERS
Nutrition comparison per 100 g serving
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RED PEPPER HUMMUS SNACK wins in 5 out of 10 nutrient categories
RED PEPPER HUMMUS SNACK: 5
vs
CRACKERS: 4
(1 ties)
Overview
| Nutrient | RED PEPPER HUMMUS SNACK | CRACKERS | Winner |
|---|---|---|---|
| Calories | 212 cal | 500 cal | |
| Protein | 6.2 g | 6.3 g | |
| Carbs | 23.0 g | 62.5 g | |
| Fat | 11.5 g | 28.1 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED PEPPER HUMMUS SNACK | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 125 MG | |
| Iron, Fe | 1.8 MG | 3.1 MG | |
| Potassium, K | 97 MG | 62 MG | |
| Sodium, Na | 363 MG | 812 MG |