RED PEPPER HUMMUS SNACK vs ORIGINAL CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
RED PEPPER HUMMUS SNACK: 5
vs
ORIGINAL CRACKERS: 5
(2 ties)
Overview
| Nutrient | RED PEPPER HUMMUS SNACK | ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Calories | 212 cal | 468 cal | |
| Protein | 6.2 g | 7.2 g | |
| Carbs | 23.0 g | 64.8 g | |
| Fat | 11.5 g | 21.6 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PEPPER HUMMUS SNACK | ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 144 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED PEPPER HUMMUS SNACK | ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 144 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 363 MG | 612 MG |