RED PEPPER HUMMUS SNACK vs CHEESE & CRACKERS SNACKS
Nutrition comparison per 100 g serving
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RED PEPPER HUMMUS SNACK wins in 6 out of 11 nutrient categories
RED PEPPER HUMMUS SNACK: 6
vs
CHEESE & CRACKERS SNACKS: 3
(2 ties)
Overview
| Nutrient | RED PEPPER HUMMUS SNACK | CHEESE & CRACKERS SNACKS | Winner |
|---|---|---|---|
| Calories | 212 cal | 395 cal | |
| Protein | 6.2 g | 16.3 g | |
| Carbs | 23.0 g | 23.3 g | |
| Fat | 11.5 g | 27.9 g | |
| Fiber | 3.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PEPPER HUMMUS SNACK | CHEESE & CRACKERS SNACKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED PEPPER HUMMUS SNACK | CHEESE & CRACKERS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 512 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 97 MG | 93 MG | |
| Sodium, Na | 363 MG | 698 MG |