RED PEPPER HUMMUS vs AUTHENTIC MEXICAN SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RED PEPPER HUMMUS: 5
vs
AUTHENTIC MEXICAN SALSA: 5
(1 ties)
Overview
| Nutrient | RED PEPPER HUMMUS | AUTHENTIC MEXICAN SALSA | Winner |
|---|---|---|---|
| Calories | 224 cal | 21 cal | |
| Protein | 8.2 g | 1.1 g | |
| Carbs | 17.7 g | 5 g | |
| Fat | 14.1 g | 0.4 g | |
| Fiber | 5.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PEPPER HUMMUS | AUTHENTIC MEXICAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.3 MG |
Minerals
| Mineral | RED PEPPER HUMMUS | AUTHENTIC MEXICAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 200 MG | 376 MG |