RED PEPPER HUMMUS vs SALSA VERDE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RED PEPPER HUMMUS: 4
vs
SALSA VERDE: 4
(3 ties)
Overview
| Nutrient | RED PEPPER HUMMUS | SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 214 cal | 16 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 17.9 g | 3.2 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PEPPER HUMMUS | SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED PEPPER HUMMUS | SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 143 MG | 1,000 MG |