RED PEPPER HUMMUS & MULTIGRAIN CRACKERS vs GINGER SNAP FLAX & CHIA SNACKERS
Nutrition comparison per 100 g serving
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GINGER SNAP FLAX & CHIA SNACKERS wins in 15 out of 19 nutrient categories
RED PEPPER HUMMUS & MULTIGRAIN CRACKERS: 3
vs
GINGER SNAP FLAX & CHIA SNACKERS: 15
(1 ties)
Overview
| Nutrient | RED PEPPER HUMMUS & MULTIGRAIN CRACKERS | GINGER SNAP FLAX & CHIA SNACKERS | Winner |
|---|---|---|---|
| Calories | 246 cal | 482 cal | |
| Protein | 7.3 g | 14.3 g | |
| Carbs | 34.8 g | 53.6 g | |
| Fat | 8.7 g | 26.8 g | |
| Fiber | 4.3 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PEPPER HUMMUS & MULTIGRAIN CRACKERS | GINGER SNAP FLAX & CHIA SNACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | RED PEPPER HUMMUS & MULTIGRAIN CRACKERS | GINGER SNAP FLAX & CHIA SNACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 214 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 229 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Selenium, Se | 0 UG | 15 UG | |
| Sodium, Na | 232 MG | 536 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |