RED PEPPER HUMMUS vs BEAN DIP
Nutrition comparison per 100 g serving
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BEAN DIP wins in 5 out of 10 nutrient categories
RED PEPPER HUMMUS: 4
vs
BEAN DIP: 5
(1 ties)
Overview
| Nutrient | RED PEPPER HUMMUS | BEAN DIP | Winner |
|---|---|---|---|
| Calories | 233 cal | 129 cal | |
| Protein | 6.7 g | 6.5 g | |
| Carbs | 20 g | 16.1 g | |
| Fat | 16.7 g | 3.2 g | |
| Fiber | 6.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED PEPPER HUMMUS | BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 32 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 371 MG | |
| Sodium, Na | 467 MG | 484 MG |