RED PEPPER HUMMUS vs CREAM CHEESE FRUIT DIP
Nutrition comparison per 100 g serving
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RED PEPPER HUMMUS wins in 8 out of 9 nutrient categories
RED PEPPER HUMMUS: 8
vs
CREAM CHEESE FRUIT DIP: 0
(1 ties)
Overview
| Nutrient | RED PEPPER HUMMUS | CREAM CHEESE FRUIT DIP | Winner |
|---|---|---|---|
| Calories | 179 cal | 219 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 31.3 g | |
| Fat | 8.9 g | 9.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED PEPPER HUMMUS | CREAM CHEESE FRUIT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 571 MG | 266 MG |