RED PEPPER HUMMUS vs BEET BALSAMIC HUMMUS

Nutrition comparison per 100 g serving

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RED PEPPER HUMMUS wins in 4 out of 9 nutrient categories

RED PEPPER HUMMUS: 4 vs BEET BALSAMIC HUMMUS: 0 (5 ties)

Overview

Nutrient	RED PEPPER HUMMUS	BEET BALSAMIC HUMMUS	Winner
Calories	179 cal	179 cal	Tie
Protein	7.1 g	7.1 g	Tie
Carbs	17.9 g	17.9 g	Tie
Fat	8.9 g	10.7 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Mineral	RED PEPPER HUMMUS	BEET BALSAMIC HUMMUS
Calcium, Ca	21 MG	0 MG
Iron, Fe	1.4 MG	0 MG
Sodium, Na	571 MG	214 MG

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