RED PEPPER HUMMUS vs WHOLE WHEAT MULTIGRAIN MINI BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
RED PEPPER HUMMUS wins in 5 out of 11 nutrient categories
RED PEPPER HUMMUS: 5
vs
WHOLE WHEAT MULTIGRAIN MINI BAGELS: 4
(2 ties)
Overview
| Nutrient | RED PEPPER HUMMUS | WHOLE WHEAT MULTIGRAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 228 cal | 250 cal | |
| Protein | 21.1 g | 10.9 g | |
| Carbs | 29.8 g | 51.6 g | |
| Fat | 3.5 g | 2.7 g | |
| Fiber | 14 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PEPPER HUMMUS | WHOLE WHEAT MULTIGRAIN MINI BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED PEPPER HUMMUS | WHOLE WHEAT MULTIGRAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 102 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 526 MG | 227 MG |