RED PEPPER DIP & SPREAD vs FRESH MOZZARELLA CHEESE

Nutrition comparison per 100 g serving

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FRESH MOZZARELLA CHEESE wins in 7 out of 10 nutrient categories

RED PEPPER DIP & SPREAD: 1 vs FRESH MOZZARELLA CHEESE: 7 (2 ties)

Overview

Nutrient	RED PEPPER DIP & SPREAD	FRESH MOZZARELLA CHEESE	Winner
Calories	235 cal	214 cal
Protein	5.9 g	17.9 g
Carbs	14.7 g	0 g
Fat	17.7 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	RED PEPPER DIP & SPREAD	FRESH MOZZARELLA CHEESE
Calcium, Ca	88 MG	989 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	0 MG	150 MG
Sodium, Na	338 MG	357 MG

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