RED PEPPER DIP & SPREAD vs DAIRY-FREE CHEESE
Nutrition comparison per 100 g serving
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RED PEPPER DIP & SPREAD wins in 4 out of 10 nutrient categories
RED PEPPER DIP & SPREAD: 4
vs
DAIRY-FREE CHEESE: 2
(4 ties)
Overview
| Nutrient | RED PEPPER DIP & SPREAD | DAIRY-FREE CHEESE | Winner |
|---|---|---|---|
| Calories | 235 cal | 275 cal | |
| Protein | 5.9 g | 0 g | |
| Carbs | 14.7 g | 21 g | |
| Fat | 17.7 g | 21 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED PEPPER DIP & SPREAD | DAIRY-FREE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 400 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 338 MG | 840 MG |