RED PEPPER CREAMY SUNFLOWER SPREAD vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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RED PEPPER CREAMY SUNFLOWER SPREAD wins in 5 out of 10 nutrient categories
RED PEPPER CREAMY SUNFLOWER SPREAD: 5
vs
PEANUT BUTTER: 3
(2 ties)
Overview
| Nutrient | RED PEPPER CREAMY SUNFLOWER SPREAD | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 360 cal | 583 cal | |
| Protein | 6.7 g | 25 g | |
| Carbs | 6.7 g | 22.2 g | |
| Fat | 33.3 g | 50 g | |
| Fiber | 3.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PEPPER CREAMY SUNFLOWER SPREAD | PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED PEPPER CREAMY SUNFLOWER SPREAD | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 56 MG | |
| Iron, Fe | 1.2 MG | 2 MG | |
| Sodium, Na | 460 MG | 0 MG |