RED PEPPER CORN vs WHITE MISO SOUP

Nutrition comparison per 100 g serving

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RED PEPPER CORN wins in 5 out of 10 nutrient categories

RED PEPPER CORN: 5 vs WHITE MISO SOUP: 3 (2 ties)

Overview

Nutrient	RED PEPPER CORN	WHITE MISO SOUP	Winner
Calories	48 cal	139 cal
Protein	1.3 g	5.6 g
Carbs	9.3 g	22.2 g
Fat	1.3 g	2.8 g
Fiber	1.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RED PEPPER CORN	WHITE MISO SOUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED PEPPER CORN	WHITE MISO SOUP
Calcium, Ca	10 MG	0 MG
Iron, Fe	0.4 MG	2 MG
Sodium, Na	172 MG	4,222 MG

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