RED PEPPER CORN vs ORGANIC LOWER SODIUM SOUP
Nutrition comparison per 100 g serving
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ORGANIC LOWER SODIUM SOUP wins in 5 out of 10 nutrient categories
RED PEPPER CORN: 4
vs
ORGANIC LOWER SODIUM SOUP: 5
(1 ties)
Overview
| Nutrient | RED PEPPER CORN | ORGANIC LOWER SODIUM SOUP | Winner |
|---|---|---|---|
| Calories | 48 cal | 33 cal | |
| Protein | 1.3 g | 0.8 g | |
| Carbs | 9.3 g | 7.4 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PEPPER CORN | ORGANIC LOWER SODIUM SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | RED PEPPER CORN | ORGANIC LOWER SODIUM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 172 MG | 118 MG |