RED PEPPER & CHEESE SPREAD vs HOT CHOW-CHOW

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

RED PEPPER & CHEESE SPREAD: 3 vs HOT CHOW-CHOW: 3 (4 ties)

Overview

Nutrient	RED PEPPER & CHEESE SPREAD	HOT CHOW-CHOW	Winner
Calories	143 cal	54 cal
Protein	3.6 g	0 g
Carbs	7.1 g	14.3 g
Fat	10.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RED PEPPER & CHEESE SPREAD	HOT CHOW-CHOW	Winner
Vitamin C, total ascorbic acid	0 MG	17.1 MG

Mineral	RED PEPPER & CHEESE SPREAD	HOT CHOW-CHOW	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	750 MG	482 MG

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