RED PEPPER & CHEESE SPREAD vs GOBBLE N' GREENS
Nutrition comparison per 100 g serving
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GOBBLE N' GREENS wins in 8 out of 11 nutrient categories
RED PEPPER & CHEESE SPREAD: 1
vs
GOBBLE N' GREENS: 8
(2 ties)
Overview
| Nutrient | RED PEPPER & CHEESE SPREAD | GOBBLE N' GREENS | Winner |
|---|---|---|---|
| Calories | 143 cal | 89 cal | |
| Protein | 3.6 g | 5.4 g | |
| Carbs | 7.1 g | 3.1 g | |
| Fat | 10.7 g | 6.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PEPPER & CHEESE SPREAD | GOBBLE N' GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED PEPPER & CHEESE SPREAD | GOBBLE N' GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 750 MG | 348 MG |