RED PEPPER & CHEESE SPREAD vs FIELD GREENS SALAD
Nutrition comparison per 100 g serving
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FIELD GREENS SALAD wins in 6 out of 11 nutrient categories
RED PEPPER & CHEESE SPREAD: 3
vs
FIELD GREENS SALAD: 6
(2 ties)
Overview
| Nutrient | RED PEPPER & CHEESE SPREAD | FIELD GREENS SALAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 130 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 10 g | |
| Fat | 10.7 g | 8 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PEPPER & CHEESE SPREAD | FIELD GREENS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED PEPPER & CHEESE SPREAD | FIELD GREENS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 750 MG | 0 MG |