RED PEPPER vs TOMATO & BASIL PASTA SAUCE
Nutrition comparison per 100 g serving
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RED PEPPER wins in 6 out of 10 nutrient categories
RED PEPPER: 6
vs
TOMATO & BASIL PASTA SAUCE: 3
(1 ties)
Overview
| Nutrient | RED PEPPER | TOMATO & BASIL PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 321 cal | 65 cal | |
| Protein | 3.6 g | 1.6 g | |
| Carbs | 5.4 g | 10.5 g | |
| Fat | 32.1 g | 2.0 g | |
| Fiber | 1.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PEPPER | TOMATO & BASIL PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 1 MG |
Minerals
| Mineral | RED PEPPER | TOMATO & BASIL PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 625 MG | 331 MG |