RED PEPPER vs STEAM COOKED DICED MINUTE POTATO

Nutrition comparison per 100 g serving

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RED PEPPER wins in 4 out of 10 nutrient categories

RED PEPPER: 4 vs STEAM COOKED DICED MINUTE POTATO: 3 (3 ties)

Overview

Nutrient	RED PEPPER	STEAM COOKED DICED MINUTE POTATO	Winner
Calories	25 cal	80 cal
Protein	1 g	1.6 g
Carbs	6 g	17.6 g
Fat	0 g	0 g	Tie
Fiber	2 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	RED PEPPER	STEAM COOKED DICED MINUTE POTATO	Winner
Vitamin C, total ascorbic acid	192 MG	0 MG

Mineral	RED PEPPER	STEAM COOKED DICED MINUTE POTATO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	0.9 MG
Sodium, Na	0 MG	100 MG

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