RED PEPPER vs FRESH FRENCH BEANS

Nutrition comparison per 100 g serving

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FRESH FRENCH BEANS wins in 5 out of 10 nutrient categories

RED PEPPER: 3 vs FRESH FRENCH BEANS: 5 (2 ties)

Overview

Nutrient	RED PEPPER	FRESH FRENCH BEANS	Winner
Calories	25 cal	29 cal
Protein	1 g	2.4 g
Carbs	6 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	2 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	RED PEPPER	FRESH FRENCH BEANS	Winner
Vitamin C, total ascorbic acid	192 MG	17.6 MG

Mineral	RED PEPPER	FRESH FRENCH BEANS
Calcium, Ca	0 MG	47 MG
Iron, Fe	0.4 MG	0.9 MG
Sodium, Na	0 MG	6 MG

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