RED PEPPER vs BASIL PESTO
Nutrition comparison per 100 g serving
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BASIL PESTO wins in 6 out of 11 nutrient categories
RED PEPPER: 4
vs
BASIL PESTO: 6
(1 ties)
Overview
| Nutrient | RED PEPPER | BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 321 cal | 286 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 5.4 g | 7.1 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PEPPER | BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | RED PEPPER | BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 143 MG | |
| Iron, Fe | 0.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 625 MG | 571 MG |