RED PEPPER vs CARROT STICKS
Nutrition comparison per 100 g serving
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CARROT STICKS wins in 6 out of 11 nutrient categories
RED PEPPER: 3
vs
CARROT STICKS: 6
(2 ties)
Overview
| Nutrient | RED PEPPER | CARROT STICKS | Winner |
|---|---|---|---|
| Calories | 25 cal | 35 cal | |
| Protein | 1 g | 1.2 g | |
| Carbs | 6 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PEPPER | CARROT STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 192 MG | 0 MG |
Minerals
| Mineral | RED PEPPER | CARROT STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 0 MG | 76 MG |