RED PEELED APPLE SLICES vs MANGO SLICES
Nutrition comparison per 100 g serving
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MANGO SLICES wins in 4 out of 11 nutrient categories
RED PEELED APPLE SLICES: 3
vs
MANGO SLICES: 4
(4 ties)
Overview
| Nutrient | RED PEELED APPLE SLICES | MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 50 cal | 339 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.1 g | 82.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PEELED APPLE SLICES | MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED PEELED APPLE SLICES | MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 0.1 MG | 0.6 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 0 MG | 196 MG |