RED PEELED APPLE SLICES vs SMALL-BATCH SIMMERED VEGETABLES
Nutrition comparison per 100 g serving
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SMALL-BATCH SIMMERED VEGETABLES wins in 6 out of 10 nutrient categories
RED PEELED APPLE SLICES: 3
vs
SMALL-BATCH SIMMERED VEGETABLES: 6
(1 ties)
Overview
| Nutrient | RED PEELED APPLE SLICES | SMALL-BATCH SIMMERED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 57 cal | 121 cal | |
| Protein | 0 g | 6.9 g | |
| Carbs | 14.3 g | 20.7 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 2.1 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED PEELED APPLE SLICES | SMALL-BATCH SIMMERED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 97 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 100 MG | 166 MG | |
| Sodium, Na | 0 MG | 310 MG |