RED PEARL ONIONS vs SLICED GRANNY SMITH APPLES

Nutrition comparison per 100 g serving

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SLICED GRANNY SMITH APPLES wins in 4 out of 10 nutrient categories

RED PEARL ONIONS: 3 vs SLICED GRANNY SMITH APPLES: 4 (3 ties)

Overview

Nutrient	RED PEARL ONIONS	SLICED GRANNY SMITH APPLES	Winner
Calories	59 cal	49 cal
Protein	1.2 g	0 g
Carbs	14.1 g	14.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	RED PEARL ONIONS	SLICED GRANNY SMITH APPLES	Winner
Vitamin C, total ascorbic acid	2.8 MG	4.2 MG

Mineral	RED PEARL ONIONS	Winner
Calcium, Ca	24 MG
Iron, Fe	0 MG	Tie
Sodium, Na	18 MG

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