RED PEARL ONIONS vs FRUIT MEDLEY

Nutrition comparison per 100 g serving

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FRUIT MEDLEY wins in 5 out of 10 nutrient categories

RED PEARL ONIONS: 3 vs FRUIT MEDLEY: 5 (2 ties)

Overview

Nutrient	RED PEARL ONIONS	FRUIT MEDLEY	Winner
Calories	59 cal	49 cal
Protein	1.2 g	0.7 g
Carbs	14.1 g	12.0 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	RED PEARL ONIONS	FRUIT MEDLEY	Winner
Vitamin C, total ascorbic acid	2.8 MG	33.8 MG

Mineral	RED PEARL ONIONS	FRUIT MEDLEY
Calcium, Ca	24 MG	14 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	18 MG	4 MG

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