RED PEARL ONIONS vs BABY SPINACH

Nutrition comparison per 100 g serving

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BABY SPINACH wins in 10 out of 13 nutrient categories

RED PEARL ONIONS: 0 vs BABY SPINACH: 10 (3 ties)

Overview

Nutrient	RED PEARL ONIONS	BABY SPINACH	Winner
Calories	59 cal	29 cal
Protein	1.2 g	2.4 g
Carbs	14.1 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	RED PEARL ONIONS	BABY SPINACH	Winner
Vitamin C, total ascorbic acid	2.8 MG	28.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	0 UG	482.4 UG

Mineral	RED PEARL ONIONS	BABY SPINACH
Calcium, Ca	24 MG	99 MG
Iron, Fe	0 MG	2.4 MG
Potassium, K	0 MG	558 MG
Sodium, Na	18 MG	76 MG

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