RED PALM OIL vs OLIVE POMACE OIL

Nutrition comparison per 100 g serving

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OLIVE POMACE OIL wins in 2 out of 10 nutrient categories

RED PALM OIL: 0 vs OLIVE POMACE OIL: 2 (8 ties)

Overview

Nutrient	RED PALM OIL	OLIVE POMACE OIL	Winner
Calories	900 cal	800 cal
Protein	0 g	0 g	Tie
Carbs	0 g	0 g	Tie
Fat	100 g	93.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RED PALM OIL	OLIVE POMACE OIL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED PALM OIL	OLIVE POMACE OIL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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