RED ORGANIC RICE vs ENRICHED LONG GRAIN WHITE RICE

Nutrition comparison per 100 g serving

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ENRICHED LONG GRAIN WHITE RICE wins in 6 out of 14 nutrient categories

RED ORGANIC RICE: 4 vs ENRICHED LONG GRAIN WHITE RICE: 6 (4 ties)

Overview

Nutrient	RED ORGANIC RICE	ENRICHED LONG GRAIN WHITE RICE	Winner
Calories	356 cal	359 cal
Protein	6.7 g	7.7 g
Carbs	75.6 g	79.5 g
Fat	2.2 g	0 g
Fiber	6.7 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	RED ORGANIC RICE	ENRICHED LONG GRAIN WHITE RICE	Winner
Folate, total	0 UG	256 UG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RED ORGANIC RICE	ENRICHED LONG GRAIN WHITE RICE	Winner
Calcium, Ca	9 MG	51 MG
Iron, Fe	2.2 MG	4.6 MG
Potassium, K	198 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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