RED ORGANIC QUINO vs BARLEY FLAKES
Nutrition comparison per 100 g serving
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RED ORGANIC QUINO wins in 4 out of 10 nutrient categories
RED ORGANIC QUINO: 4
vs
BARLEY FLAKES: 3
(3 ties)
Overview
| Nutrient | RED ORGANIC QUINO | BARLEY FLAKES | Winner |
|---|---|---|---|
| Calories | 356 cal | 0 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 60 g | 0 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED ORGANIC QUINO | BARLEY FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED ORGANIC QUINO | BARLEY FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |